Search Thousands of Recipes Here:
 
My Shopping List (0)
Rock and Roll Beef Wrap
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 1 lb. ground beef (93% lean or leaner)
+ 1 c. water
+ 1/3 c. uncooked quinoa
+ 2 Tbsp. dry ranch dressing mix
+ 1/4 tsp. black pepper
+ 2 c. packaged broccoli slaw or cole slaw mix
+ 4 medium whole grain or spinach tortillas (7-8 in. diameter)

Toppings (optional):
+ apple slices, red bell pepper strips, cucumber slices, carrot slices, sliced almonds or chow mein noodles
What to do:
1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8-10 min., breaking into 1/2-in. crumbles and stirring occasionally. Remove drippings.
2. Stir in water, quinoa, ranch dressing mix and pepper; bring to a boil. Reduce heat; cover and simmer 10-15 min. or until quinoa is tender. Stir in slaw; cook, uncovered, 3-5 min. or until slaw is crisp-tender, stirring occasionally.
3. Divide beef mixture evenly among tortillas; garnish with toppings, as desired. Fold over sides of tortillas and rolling up to enclose filling.

* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 418;   Total Fat: 12g;   Saturated Fat: 3g;   Cholesterol: 76mg;   Total Carbs: 41g;   Fiber: 7g;   Protein: 31g;   Sodium: 695mg;