Salmon & Salad Island Deluxe
Courtesy of epicurious
Servings: 2
Prep Time: 10 Min. Cook Time: 9 Min. What you need:
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+ 1 Tbsp. olive oil
+ 2 4-oz. salmon fillets + 1/2 tsp. low-sodium salt + 1/2 tsp. white ground pepper + 1/2 tsp. parsley, optional + 1 head of lettuce, shredded + 1/4 c. diced tomatoes + 1/4 c. shredded carrots + 1/4 c. corn + 1/4 c. tortilla strips + 1/4 c. shredded low-fat mozzarella and cheddar mix + 2 tsp. lemon-and-herb vinaigrette or healthy dressing of your choice What to do:
1. In a large sauté pan, warm the oil over moderate heat. Season the salmon with salt, pepper, and parsley and cook for 5 minutes, then flip over and cook for 4 more, or until golden and firm.
2. In a large salad bowl, add the lettuce, tomatoes, carrots, corn, tortilla strips and cheese. Drizzle with the dressing and toss well. When the salmon is ready, put each fillet on a plate with half the salad and serve. From The 2014 Healthy Lunchtime Challenge Cookbook Recipe Provided by Karla Gonzalez, Age 10 All Food Photography by Jeff Elkins of Jeff Elkins Photography for Epicurious For more information, please visit epicurious.com Nutritional information:
Calories: 425; Total Fat: 26g; Total Carbs: 18g; Protein: 31g;
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