Peaches and Cream Power Shake
Courtesy of California Tree Fruit Agreement
Servings: 1
Prep Time: 5 Min. Cook Time: n/a What you need:
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+ 1/4 c. boiling water
+ 1 peach-flavored white tea bag + 1 1/4 c. diced peaches + 3/4 c. low-fat plain yogurt + 2-3 Tbsp. honey + 1 Tbsp. soy protein powder (optional) + 1/2 Tbsp. ground flaxseed + 1 cup ice cubes What to do:
1. Pour boiling water over tea bag to make tea concentrate; let stand for a few mins. to steep; remove bag and chill liquid. Combine chilled tea concentrate with remaining ingredients in a blender and blend until smooth.
Tip: Make several batches of the tea concentrate ahead of time and keep in the refrigerator. That way you're ready to whip up a batch of this healthy shake. |