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Peaches and Cream Power Shake
Courtesy of California Tree Fruit Agreement
Servings: 1
Prep Time: 5 Min.
Cook Time: n/a
What you need:
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+ 1/4 c. boiling water
+ 1 peach-flavored white tea bag
+ 1 1/4 c. diced peaches
+ 3/4 c. low-fat plain yogurt
+ 2-3 Tbsp. honey
+ 1 Tbsp. soy protein powder (optional)
+ 1/2 Tbsp. ground flaxseed
+ 1 cup ice cubes
What to do:
1. Pour boiling water over tea bag to make tea concentrate; let stand for a few mins. to steep; remove bag and chill liquid. Combine chilled tea concentrate with remaining ingredients in a blender and blend until smooth.

Tip: Make several batches of the tea concentrate ahead of time and keep in the refrigerator. That way you're ready to whip up a batch of this healthy shake.