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Maple Roasted Vegetables
Courtesy of CanolaInfo
Servings: 10
Prep Time: 20 Min. Cook Time: 45 Min. What you need:
(click + to add ingredients to your shopping list)
+ 1/3 c. canola oil
+ 1/3 c. maple syrup + 1 EACH red and green peppers, cut into large cubes + 1/2 head cauliflower, sliced 1 1/2 in. florets + 1 sweet potato, cut into 1 1/2 in. cubes + 1 acorn squash, peeled and cut into 1 1/2 in cubes + 4 parsnips, peeled and cut lengthwise + 4 carrots, peeled and cut lengthwise + 1 head of garlic, peeled and separated into cloves + 1 large red onion, cut into eighths + 1 tsp. EACH salt and pepper + 1 Tbsp. dried basil What to do:
1. Preheat oven to 425°F.
2. In a large bowl, mix together canola oil, maple syrup, peppers, cauliflower, sweet potatoes, squash, parsnips, carrots, garlic, red onion, salt, pepper and basil. Place mixture on a baking pan lined with parchment paper. 3. Bake for 40-45 min., stirring occasionally until vegetables are tender. Nutritional information:
Calories: 190; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 0mg; Total Carbs: 28g; Fiber: 6g; Protein: 3g; Sodium: 280mg;
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