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Alaska Surimi Seafood Composed Salad
Courtesy of Alaska Seafood Marketing Institute
Servings: 4
Prep Time: 15 Min. Cook Time: n/a What you need:
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+ 1 jar (12 oz.) marinated artichokes, quartered
+ 12 oz. Alaska Surimi Seafood (imitation crab) + 2 pkg. (5 to 6-oz. ea.) prepared romaine lettuce or mixed salad greens + 4 large hard-cooked eggs, quartered or sliced + 4 Roma tomatoes, cut in wedges + 2 avocados, peeled and diced + 1 can (4 oz.) sliced ripe olives, drained + 1 c. crumbled cooked bacon + 1-1/3 c. favorite creamy bottled dressing + Low-Fat Variation: Substitute 1 c. non-fat salad dressing, artichokes packed in water and turkey bacon; reduce the number of eggs to two. What to do:
1. Drain artichokes, reserving marinade. Pour reserved marinade over Alaska Surimi Seafood in bowl; set aside.
2. On each of four large serving plates or salad bowls, divide and place salad greens. Portion one-quarter of eggs, tomatoes, avocados, olives, artichokes, and bacon over salad greens. Top with drained surimi and 1/3 c. salad dressing. *A signature dressing made by blending 2/3 c. low-fat mayonnaise, 1/3 c. chili sauce, 1 Tbsp. minced green onions, 2 tsp. lemon juice, 1 tsp. prepared horseradish, and 1/8 tsp. cayenne may be substituted for bottled dressing. Nutrients per serving is based on low-fat version. Nutritional information:
Calories: 559; Total Fat: 28g; Saturated Fat: 5g; Cholesterol: 136mg; Total Carbs: 57g; Fiber: 13g; Protein: 24g; Sodium: 2547mg;
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