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Berry Blue Smoothie
Courtesy of US Highbush Blueberry Council
Servings: 4
Prep Time: 10 Min.
Cook Time: n/a
What you need:
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+ 2 c. fresh blueberries or frozen blueberries, slightly thawed
+ 8 oz. low-fat vanilla yogurt
+ 1 c. low fat milk
+ 6 oz. unsweetened pineapple juice
+ 3 Tbsp. honey
+ 1 1/2 c. ice cubes
What to do:
1. In an electric blender container, place blueberries, yogurt, milk, pineapple juice and honey; whirl until smooth. Add ice cubes, a few at a time, and whirl until finely crushed. Serve immediately.
Nutritional information:
Calories: 182;   Total Fat: 2g;   Saturated Fat: 2g;   Cholesterol: 9mg;   Total Carbs: 36g;   Fiber: 2g;   Protein: 6g;   Sodium: 81mg;