Servings: 4
Prep Time: 20 Min.
Cook Time: 15 Min.

+ 1 lb. ground beef (95% lean)
+ 1/4 c. soft whole wheat bread crumbs
*1 large egg white
+ 1/4 tsp. salt
+ 1/8 tsp. black pepper
+ 4 whole wheat hamburger buns, split

SESAME-SOY SAUCE:
+ 1/4 c. light mayonnaise
+ 1 Tbsp. thinly sliced green onion, green part only
+ 1/2 tsp. soy sauce
+ 1/4 tsp. dark sesame oil
+ 1/8 tsp. ground red pepper

SLAW TOPPING:
+ 1/2 c. romaine lettuce, thinly sliced
+ 1/4 c. shredded red cabbage
+ 1/4 c. shredded carrot
+ 1 tsp. rice vinegar
+ 2 tsp. vegetable oil

1. Combine Sesame-Soy Sauce ingredients in small bowl; refrigerate until ready to use.
2. Combine Slaw Topping ingredients in small bowl, set aside.
3. Combine ground beef, bread crumbs, egg white, salt and 1/8 tsp. black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into 4 1/2-in. thick patties.
4. Place patties on grid over medium ash-covered coals. Grill, covered, 11-13 min. (over medium heat on preheated gas grill, covered, 7-8 min.), turning occasionally, until instant-read thermometer inserted horizontally into center registers (160°F). About 2 min. before burgers are done, place buns, cut sides down, on grid. Grill until lightly toasted.
5. Spread equal amount of mayonnaise on bottom of each bun; top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.

* Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

* Recipe Courtesy of The Beef Checkoff.

Calories: 348;   Total Fat: 15g;   Saturated Fat: 4g;   Cholesterol: 70mg;   Total Carbs: 26g;   Fiber: 4g;   Protein: 28g;   Sodium: 621mg;