|
Slow Cooker Beef Short Ribs with Ginger-Mango Barbecue Sauce
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 15 Min. Cook Time: 5 Hrs. What you need:
(click + to add ingredients to your shopping list)
+ 2 lb. well-trimmed boneless beef short ribs, cut 2x2x4-in. pieces
+ 1-1/2 c. diced or drained jarred mango + 1 medium onion, chopped + 1 Tbsp. minced fresh ginger + 1 c. hickory-flavored barbecue sauce What to do:
1. Place beef short ribs, mango, onion and ginger in 3-1/2 to 5-1/2-quart slow
cooker. Add barbecue sauce. Cover and cook on LOW 7-1/2 to 8-1/2 hrs. or on HIGH 5 to 6 hrs. or until beef is fork-tender. (No stirring is necessary during cooking.) 2. Remove short ribs, season with salt and pepper, as desired. Skim fat from cooking liquid; serve over short ribs. * Recipe Courtesy of The Beef Checkoff Nutritional information:
Calories: 390; Total Fat: 19g; Saturated Fat: 8g; Cholesterol: 99mg; Total Carbs: 20g; Fiber: 2g; Protein: 34g; Sodium: 704mg;
|
