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Watermelon Trio - Watermelon Zapper
Courtesy of National Watermelon Promotion Board
Servings: 2
Prep Time: 10 Min. Cook Time: n/a What you need:
(click + to add ingredients to your shopping list)
+ 2 c. watermelon cubes
+ 1/3 large lemon, peeled + 1 1 /2 Tbsp. peeled fresh ginger + 2 medium carrots (cut into rounds for the Vitamix only) What to do:
Juice all ingredients in a conventional juicer. Makes 1 3/4 c. juice.
OR: In a blender, such as a Vitamix, place watermelon first then the remaining ingredients. Turn blender on low until watermelon is liquified then gradually increase speed. Blend for 2 min. * This juice can be made either with a conventional juicer or with a strong blender, such as a Vitamix. The benefit of blending is all of the phytonutrients and antioxidants are retained, while much of this is lost when the pulp is thrown away with a conventional juicer. * Recipe Courtesy of The National Watermelon Promotion Board Nutritional information:
Calories: 88; Total Fat: 1g; Saturated Fat: 0g; Fiber: 3g;
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